Weigh In record (no journal entry) for 27 June 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4159 kcal
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Fat: 160.87g | Prot: 162.77g | Carbs: 493.04g.
Breakfast: Myprotein Peanut Butter Crunchy, Erdbeeren, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Food For Future Vegane Fleischwurst , Goldähren Landbrot, Take It Veggie Hafermilch, Elstar, Zespri Kiwi Green , Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Bio Tofu Geschnetzeltes , Food For Future Reibe-Genuss Zum Streuen, Food For Future Vegane Spätzle, Rote Kidney Bohnen, Supersweet Mais, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Karotten, Walnussöl, Olivenöl. Dinner: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Take It Veggie Bio Tofu Geschnetzeltes , Food For Future Ravioli Veganer Schmelz, Passierte Tomaten, Junge Brechbohnen, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Breyers Caramel & Pecan, Sun Snacks Knabberspass Salz. more...
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Losing 1.1 kg a Week
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