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FR 17.7
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 37.66g | Prot: 103.09g | Carbs: 240.64g.
Breakfast: Pesca Noce, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Couscous, Conad Crostata di Albicocche , Coscia di Pollo (Arrosto o Cotta). Dinner: Melanzana, Lidl Hamburger di Bovino. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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