Weigh In record (no journal entry) for 27 June 2022
|
92.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 80.83g | Prot: 258.07g | Carbs: 196.48g.
Breakfast: REWE Banane, Aldi Trauben Kernlos, Lidl Griechischer Joghurt, Magerquark, Alpro Hafermilch Ungesüßt, Lidl Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Baby-Spinat, Rote Paprika, Chinakohl, Rührei. Dinner: Aldi Aubergine, Olivenöl, Florette Feldsalat , Landjunker Hähnchenbrustfilet . Snacks/Other: Alpro Hafermilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|