Weigh In record (no journal entry) for 26 June 2022
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 56.21g | Prot: 74.41g | Carbs: 217.98g.
Breakfast: Pasta de Amendoim, Panco Pão Integral, Dolce Gusto Oat Macchiato, Native Açúcar Demerara, Dolce Gusto Café Lungo. Lunch: Alface, Ovo Poché, Camil Arroz Branco Cozido, Lasanha de Frango ou Peru. Dinner: Salada de Maionese, Vinho de Mesa, Subway Steak Churrasco. Snacks/Other: Dolce Gusto Café Expresso , Fini Balas de Gelatina Diet. more...
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2090 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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monalimeira's Weight History
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