Weigh In record (no journal entry) for 27 June 2022
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.71g | Prot: 54.91g | Carbs: 136.35g.
Breakfast: Energen Rasa Vanila. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Bihun Goreng, Nasi Uduk. Dinner: Nasi Uduk, Ayam Goreng, Tempe Goreng, Bihun Goreng. Snacks/Other: Diamond Full Cream Milk, Buah Naga, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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delfinnaa08's Weight History
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