Weigh In record (no journal entry) for 27 June 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.89g | Prot: 78.40g | Carbs: 128.24g.
Breakfast: Frisian Flag Susu Low Fat, Safari Meses, Mr. Bread Roti Tawar Classic, Mentega. Lunch: Telur, Kewpie Roasted Sesame Dressing, Kecambah, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Dada Ayam, Putih Telur Matang, Wortel Dimasak, Jagung Rebus, Selada Daun Hijau. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: ABC Apple Juice, Pempek. more...
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Losing 0.7 kg a Week
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