Weigh In record (no journal entry) for 17 June 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 61.69g | Prot: 61.97g | Carbs: 220.44g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Leite com Chocolate (Integral). Lunch: Aurora Suco de Uva Integral, Sadia Hambúrguer de Soja, Macarrão Integral Cozido. Dinner: Casa Suíça Bolo de Frutas, Tapioca de Queijo. Snacks/Other: Banana, Brigadeiro, Deale Queijo Mussarela Fatiado, Ipanema Creme de Ricota, Bauducco Torrada Integral, Chocolate, Da Colônia Amendoim Torrado sem Pele. more...
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2472 kcal
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Exercise:
Showering - 10 minutes, Studying - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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dearbela's Weight History
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