Weigh In record (no journal entry) for 27 June 2022
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.25g | Prot: 84.87g | Carbs: 142.29g.
Breakfast: Telur Rebus, Nasi Putih, Saus Tomat, Bango Kecap Manis, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam. Lunch: Ikan Patin, Telur Rebus, Nasi Putih. Snacks/Other: Pentol. more...
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2529 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Hanikendah's Weight History
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