Weigh In record (no journal entry) for 27 June 2022
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74 kg
Lost so far: 3.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.85g | Prot: 65.72g | Carbs: 231.63g.
Breakfast: Chia Seed, Pisang, Herbalife F1 Shake Mix French Vanilla , Kurma Medjool, Kellogg's Corn Flakes. Lunch: Kacang Tanah, Uleg Sambal Teri, Uleg Sambal Rawit, Telur Dadar, Nasi Putih, Bakmi GM Mie Ayam. Dinner: Kurma Medjool, Sari Roti Roti Gandum, Ikan Wader, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Bakwan. Snacks/Other: Jeruk, Happytos Corn Chips. more...
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Losing 4.9 kg a Week
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Dillatyas's Weight History
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