Weigh In record (no journal entry) for 21 June 2022
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.90g | Prot: 59.15g | Carbs: 148.66g.
Breakfast: Milpa Real Tostadas de Maiz, Queso Parmesano (Rallado), Lala Crema Fresca, Lechuga, Tinga de Pollo, Susalia Tostadas Horneadas. Lunch: Bolillo, Zanahoria Cocida, Patatas Cocidas, Bagre, Caldo de Pescado, Almejas. Dinner: Piña, Lyncott Queso Cottage 4%, Melón . Snacks/Other: Queso Gouda, Chachitos Chachitos , Plátano, Gamesa Galletas Marias, Guanabana, D'Gari Gelatina de Agua, D'Gari Gelatina de Leche Sabor Chocolate. more...
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steady weight
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sandy_lu23's Weight History
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