Weigh In record (no journal entry) for 20 August 2014
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85 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.67g | Prot: 57.88g | Carbs: 128.11g.
Breakfast: Bananen, Zarte Haferflocken, Milch 1,5% Fett. Lunch: Latte Macchiato, Ei, Dinkel Brötchen. Dinner: Rahm-Spinat, Ei. more...
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Losing 0.9 kg a Week
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