Weigh In record (no journal entry) for 26 June 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 82.17g | Prot: 135.45g | Carbs: 129.22g.
Breakfast: Rügener Bade Junge der Leichte, Kerrygold Cheddar Würzig, Dulano Kochschinken Gegart, Gebraten, Duc De Coeur Carré De L‘Est, Dulano Delikatess Lachsschinken, Dulano Gemüse in Aspik, Lidl Dinkelbrötchen, Honigmelonen, Body IP Perfect Whey Iced Coffee. Lunch: Zitronensaft, Schokoladeneis, Parmesan (Geschreddert), Rucola , Block House Carpaccio Vom Rind. Dinner: Zott Zottarella Basilikum Minis, Kohlrabi, Gurke (mit Schale), Tomaten, Eisbergsalat, Hubers Maishähnchen Brustfilet, Meggle Knoblauchbrot, Meggle Kräuterbutter, Grillmeister Gourmet Bratwurst Käse Bacon. Snacks/Other: Erdbeeren, Nick's Chocolate Wafer, My Muesli Bio Kokos Nilk, My Muesli Choco Brownie Muesli. more...
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Losing 0.7 kg a Week
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