KorbanTimbangan's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

84 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1402 kcal

Fat: 43.13g | Prot: 79.68g | Carbs: 176.69g. Lunch: Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Dinner: Es Teh Tawar, Tempe Orek, Urap, Ampela, Hati Ayam, Nasi Putih, Bihun (Dimasak). Snacks/Other: Pie Susu. more...

2301 kcal

Exercise: Cooking - 3 hours, Resting - 11 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...

Losing 3.5 kg a Week

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KorbanTimbangan's Journal, 26 Jun 22

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KorbanTimbangan's Weight History