Weigh In record (no journal entry) for 26 June 2022
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 52.40g | Prot: 47.16g | Carbs: 131.25g.
Breakfast: Perdigão Mortadela Bolognella, Pão Francês, Toddy Achocolatado, Leite (Leite Integral). Lunch: Banana Caturra. Dinner: Óleo de Soja, Repolho Verde Cozido, Ovo Cozido, Jiló Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Leite (Leite Integral). more...
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Losing 0.8 kg a Week
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mari250421's Weight History
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