Grynch's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

96.9 kg Lost so far: 36.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

2337 kcal

Fat: 106.00g | Prot: 77.51g | Carbs: 167.25g. Breakfast: Bob Evans Toasted and Buttered White Bread, HEB Select Roasted Yukon Gold Potatoes, Fried Egg, Coffee with Cream. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Tea: Snak Club Raw Almonds. Dinner: White Cake with Icing (Home Recipe or Purchased), Penne, Stuffed Pepper with Rice and Meat. Supper: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2197 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.4 kg a Week

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Grynch's Weight History

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Grynch's Journal, 24 Jun 22

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Grynch's Weight History