Weigh In record (no journal entry) for 26 June 2022
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 91.88g | Prot: 59.26g | Carbs: 218.14g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Puntigamer Märzen, Semmelknödel, Dillsauce. Dinner: Roter Tafelwein, Pizza Selbstgemacht. Snacks/Other: Marillen, Eclair, Espresso. more...
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2902 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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