Weigh In record (no journal entry) for 26 June 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 96.60g | Prot: 182.61g | Carbs: 607.25g.
Breakfast: Hortifruti Banana Prata Crua, Quaker Aveia em Flocos, Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Sabor Chocolate Branco, Molico Triplo Zero Baunilha , Nestlé Cereal Passatempo. Lunch: Frooty Açaí com Guaraná, Maminha Grelhada, Petybon Grano Duro Integral Ninho. Dinner: Del Valle Suco de Maçã 100% Suco, Mel, Abacate, Maminha Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Fruta Brasileira Açaí com Iogurte Grego, Hortifruti Caqui, Del Valle Suco de Maçã 100% Suco, Growth Supplements Pasta de Amendoim Integral Torrado, Panco Pão de Forma Zero. more...
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Losing 0.2 kg a Week
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