jasonmiller3's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

144.2 kg Lost so far: 56.2 kg. Still to go: 64.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1169 kcal

Fat: 54.50g | Prot: 60.90g | Carbs: 103.75g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Smoked Pork Sausage, Wal-Mart Ground Beef Chuck 80/20, White Rice. more...

4839 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jasonmiller3's Journal, 26 Jun 22

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jasonmiller3's Weight History