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jasonmiller3
Journal
26 Jun 22
jasonmiller3's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
144.2 kg
Lost so far:
56.2 kg
.
Still to go:
64.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1169 kcal
Fat: 54.50g | Prot: 60.90g | Carbs: 103.75g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki.
Dinner:
Smoked Pork Sausage, Wal-Mart Ground Beef Chuck 80/20, White Rice.
more...
4839 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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jasonmiller3's Weight History
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