Weigh In record (no journal entry) for 26 June 2022
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 91.54g | Prot: 98.91g | Carbs: 188.22g.
Breakfast: Gouda or Edam Cheese, Lidl Butter Croissant, Tesco Cooked Ham. Lunch: Costa Coffee Brie & Bacon Panini , Milbona High Protein Vanilla Pudding , GBK Chunky Fries. Dinner: Nasi Goreng, Tesco Smoky Cajun Pork Loin Steaks. more...
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Losing 0.4 kg a Week
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