Weigh In record (no journal entry) for 26 June 2022
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89.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.56g | Prot: 55.19g | Carbs: 154.62g.
Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Oatmeal, Whole Milk, Bread, Peanut Butter. Dinner: Hurst's HamBeens 15 Bean Soup, Chicken Pot Pie. Snacks/Other: Celery, Peanut Butter, Franzia Merlot. more...
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Gaining 0.6 kg a Week
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