Weigh In record (no journal entry) for 20 August 2014
|
60.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 75.37g | Prot: 49.98g | Carbs: 230.26g.
Breakfast: Philadelphia Milka, Buko India, Kaffee mit Milch, Kaufland Gourmet Schinken, Vollkornbrot, Apfelmus ungesüßt. Lunch: Börek. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, Weiße Torte (ohne Glasur). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|