Weigh In record (no journal entry) for 26 June 2022
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.73g | Prot: 147.04g | Carbs: 176.63g.
Lunch: Maizenaku Tepung Pati Jagung, SuperIndo Lada Putih Bubuk, Kaldu Ayam, Tropicana Slim Pengganti Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Tropical Minyak Goreng Tropical, Jahe, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Jamur Kancing, Sawi Hijau. Dinner: Daun Bawang, Jahe, Bawang Putih, Tropical Minyak Goreng Tropical, Bakso ikan tongkol, Telur, Tempe. Snacks/Other: Finna Kerupuk Rasa Bawang, Nasi Goreng, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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chadietjurnal's Weight History
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