Weigh In record (no journal entry) for 26 June 2022
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 69.27g | Prot: 179.08g | Carbs: 178.71g.
Breakfast: Conad Cacao Amaro, Centrale del Latte di Torino Latte Parzialmente Scremato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Fesa di Tacchino, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Roadhouse Salsa Nduja, Roadhouse Picanha, Pizza Rossa no mozzarella. Snacks/Other: Burger King Oreo Shake. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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