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OK...?!😂
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.28g | Prot: 37.09g | Carbs: 184.84g.
Breakfast: Mandeln, Chia-Samen, Stachelbeeren, Feigen, Apfel, Rosengarten 1001 Nacht Haferbrei, Alpro Mandel Ohne Zucker, Geröstet. Dinner: Abraham Tapitas Serrano Schinken, Wassermelone, Uncle Ben's Express Mexikanisch. Snacks/Other: Milka Zartbitterschokolade. more...
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1770 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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