Weigh In record (no journal entry) for 26 June 2022
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 66.78g | Prot: 88.01g | Carbs: 281.81g.
Breakfast: Starbucks Hindi Fume ve Jambonlu Sandvic, Ay Çöreği. Snacks/Other: Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Mistik, Algida Cornetto, Lipton İce Tea Limon, Muz, Dut Kurusu, Züber Kakaolu Protein Bar. more...
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4243 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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mr.kiyar's Weight History
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