Weigh In record (no journal entry) for 26 June 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.87g | Prot: 53.52g | Carbs: 113.69g.
Breakfast: Kerrygold Butter, Korn Mühle Frühstücksbrötchen, Gut & Günstig Lachsschinken, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: K-Classic Mini-Frikadellen, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Mischkornbrot. Snacks/Other: Käsesahnetorte. more...
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1796 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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