Weigh In record (no journal entry) for 20 August 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 92.52g | Prot: 202.33g | Carbs: 198.08g.
Breakfast: Aldi Graved Lachs, Lieken Urkorn Vollkornsaftiges. Lunch: Rotkäppchen Sekt Trocken, Goldessa Weichkäse Blauschimmel, Alnatura Hausmacher Leberwurst, Wolf Thüringer Rotwurst, Homann Metzger Fleischsalat, Weizenbrötchen. Dinner: Krombacher Alkoholfrei, Golden Toast Butter Toast, Purland Hackepeter, Bauernglück Zarte Hähnchenbrustfilets, Frey Nutrition Amino Liquid. Snacks/Other: Gurke (mit Schale), Magerquark, ESN Designer Whey Mochaccino, REWE Reiswaffel, Edeka Deutsches Corned Beef. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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