Weigh In record (no journal entry) for 26 June 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 38.72g | Prot: 138.46g | Carbs: 124.12g.
Breakfast: Albicocche, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Il Viaggiator Goloso Cheesecake, Petto di Pollo, Carne, Melanzane Grigliate, Zucchine Cotte. Dinner: Fiorani Tartare di Manzo, Auchan Olio Extravergine di Oliva , Peperoni Arrostiti, Orogel Melanzane Grigliate. Snacks/Other: Esselunga Albicocche, Pesca Noce. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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