Weigh In record (no journal entry) for 26 June 2022
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.29g | Prot: 59.01g | Carbs: 163.21g.
Breakfast: Nutella Hazelnootpasta, Natrena Zoetjes, Koffie met Melk, The Flower Farm Smeren zonder Palmolie, Volkoren Brood. Lunch: De Ruijter Chocolade Hagelslag Puur, Natrena Zoetjes, Koffie met Melk, The Flower Farm Smeren zonder Palmolie, Bolletje Vezelrijk Beschuit, Volkoren Brood. Dinner: Wasa Dun Rogge Volkoren, Chiquita Banaan, Lijnzaad, Lindahls Kvarg Vanillesmaak, AH Verse Granola. Snacks/Other: De Ruijter Hagelslag Intens Puur, The Flower Farm Smeren zonder Palmolie, Bolletje Vezelrijk Beschuit, Pepsi Max Cherry. more...
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Losing 3.5 kg a Week
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Chrisje.66's Weight History
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