Weigh In record (no journal entry) for 26 June 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 82.25g | Prot: 62.35g | Carbs: 152.36g.
Breakfast: Ovomaltine Crunchy Cream, Marillen, Butter, Käse, Zurück Zum Ursprung Karottenbrot. Lunch: Rucola , S-Budget Mozzarella, Tomaten, Frischkäse, Gutes aus der Region Joghurtriegel. Dinner: Tomaten, S-Budget Mozzarella, Pesto, Pita-Brot. Snacks/Other: Europäische Weintraubensorte, Wassermelone. more...
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Gaining 6.3 kg a Week
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blub1990's Weight History
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