Weigh In record (no journal entry) for 26 June 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 85.87g | Prot: 205.55g | Carbs: 162.74g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20). Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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