Weigh In record (no journal entry) for 26 June 2022
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 35.40g | Prot: 39.07g | Carbs: 138.54g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Rumah Makan Sederhana Semur Jengkol, ABC Saus Sambal , Kecap Asin (Kedelai), ABC Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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