sascha123456789's Journal, 20 Aug 14

sascha123456789's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2014

91.7 kg Lost so far: 18.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1396 kcal

Fat: 79.94g | Prot: 129.56g | Carbs: 29.04g. Breakfast: Power System Professional Eiweiss. Dinner: Gekochtes Ei, Der Mann Eiweiß-Abendbrot, SPAR Free From Frischkäse Kräuter, Frischer Schinken. Snacks/Other: Frischer Schinken, Omelett oder Rührei. more...

2426 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sascha123456789's Weight History

View Complete History

sascha123456789's Journal, 20 Aug 14

Submit a Comment

sascha123456789's Weight History