Weigh In record (no journal entry) for 26 June 2022
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.27g | Prot: 56.93g | Carbs: 79.03g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Rode Paprika, Champignons, Kipfilet. Snacks/Other: Starbucks Cappuccino , Mandarijn, Leidingwater, Wasa Volkoren Cracker. more...
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Losing 6.3 kg a Week
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