Weigh In record (no journal entry) for 20 August 2014
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 13.85g | Prot: 149.95g | Carbs: 74.62g.
Breakfast: Iso-Whey Hardcore, Wasser, Impact Whey Protein. Lunch: Äpfel. Dinner: Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bauer's Schinkenwurst, Käse. more...
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2893 kcal
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Exercise:
Running - 13/kph - 1 minute, Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ChrisCross234's Weight History
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