coachtommunich's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

92.3 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1378 kcal

Fat: 67.43g | Prot: 102.06g | Carbs: 87.00g. Breakfast: Aldi Parmigiano Reggiano, Rührei, Avocado, Kaufland Vollkorn Tortilla Wraps , Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Alnatura Hafermilch, Scitec Nutrition 100% Whey Protein Professional. more...

872 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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coachtommunich's Journal, 26 Jun 22

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coachtommunich's Weight History