Weigh In record (no journal entry) for 26 June 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.80g | Prot: 84.09g | Carbs: 152.42g.
Breakfast: Bakso Ayam. Lunch: Mentimun (dengan Kulit), Wortel, Tomat, Dada Ayam, Nasi Merah. Dinner: Pepaya. Snacks/Other: Wajik, Opak, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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mm akbarabadi785's Weight History
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