Chikaku's Journal, 26 Jun 22

Chikaku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2022

57.8 kg Lost so far: 6.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1270 kcal

Fat: 29.91g | Prot: 129.81g | Carbs: 122.12g. Breakfast: ABC Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...

1578 kcal

Exercise: Cardio - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chikaku's Weight History

View Complete History

Chikaku's Journal, 26 Jun 22

Submit a Comment

Chikaku's Weight History