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grazielasarabiaperez
Journal
25 Jun 22
grazielasarabiaperez's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
90 kg
Lost so far:
2 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
756 kcal
Fat: 7.66g | Prot: 15.62g | Carbs: 152.17g.
Lunch:
Café, Camil Bolacha de Arroz Integral.
Dinner:
Alface Americana, Arroz Branco (Médio, Cozido) , Arroz Branco (Médio, Cozido) .
Snacks/Other:
Pilar Biscoito, Café.
more...
2665 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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grazielasarabiaperez's Weight History
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