Weigh In record (no journal entry) for 20 August 2014
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46.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 46.71g | Prot: 39.75g | Carbs: 201.26g.
Breakfast: Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Weizenmischbrot. Lunch: Galbani Mozzarella Mini, Radieschen, Chai Experts Chai Latte Ginger-Lemongras, Lidl Kochschinken, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Ja! Kidney-Bohnen. Dinner: Harry Weizenmischbrot, Milbona Emmentaler, Deluxe Feigenaufstrich mit Feiner Senfnote, Mucci Mousse Au Chocolat. Snacks/Other: Scholetta Mints, Scholetta Mints, Scholetta Mints, Scholetta Mints, Coca-Cola Coca-Cola Zero, Wasser, Gelbe Paprika, Sula Lakritz Bonbon, Blaubeeren, Tee, Nestle Lion Mini, Sweet Corner Lakritz Toffees, Tee, Wasser, Erdbeeren. more...
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1602 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 3 hours and 55 minutes, Liegen - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 20 minutes, Standing - 2 hours and 50 minutes, Driving - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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