Weigh In record (no journal entry) for 26 June 2022
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74.7 kg
Lost so far: 2.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.22g | Prot: 64.88g | Carbs: 144.80g.
Breakfast: Roti Panggang Gandum, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka , Cap Cay Kuah, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka , Dada Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Crepes. more...
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Losing 0.4 kg a Week
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Dillatyas's Weight History
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