Weigh In record (no journal entry) for 20 August 2014
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 86.26g | Prot: 67.77g | Carbs: 105.17g.
Breakfast: Weizenbrötchen, Abraham Original Schwarzwälder Schinken, Spiegelei ohne Fett, Milka Choco Twist. Lunch: REWE American Dressing, Weizenbrötchen, Vegetarische Frühlingsrolle, Popp Eier-Salat, K-Classic Mini-Frikadellen, Gekochtes Ei, Rote Paprika. Dinner: Gut & Günstig Gouda in Scheiben. Snacks/Other: Vitafit Traubensaft. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sonne4001's Weight History
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