Weigh In record (no journal entry) for 26 June 2022
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75 kg
Lost so far: 3.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.52g | Prot: 47.05g | Carbs: 131.12g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Udang, Ikan Tongkol, Pepes Tahu, Nasi Merah, Yamazaki My Roti Gandum. Lunch: Chiki Chiki Net Potato Barbeque Flavour. Snacks/Other: Lontong. more...
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Gaining 1.1 kg a Week
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retnaning10's Weight History
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