Weigh In record (no journal entry) for 26 June 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 13.89g | Prot: 31.13g | Carbs: 113.68g.
Breakfast: Buah Pir, Jagung Rebus, Tahu Bacem, Sayur Bening Bayam. Lunch: Nasi Putih, Tahu Bacem, Ikan Asin, Telur Goreng, Sayur Bening Bayam, Jagung Rebus. Dinner: Pisang. more...
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Losing 1.4 kg a Week
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