Weigh In record (no journal entry) for 25 June 2022
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100.6 kg
Lost so far: 7.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 11.12g | Prot: 54.81g | Carbs: 86.31g.
Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Chobani Zero Sugar Mixed Berry, Sargento Pepper Jack Snacks Cheese Sticks, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Beer, Lagunitas Lagunitas IPA, Unibroue La Fin Du Monde. more...
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Losing 5.1 kg a Week
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smithe2383's Weight History
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