Weigh In record (no journal entry) for 24 June 2022
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55.4 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 29.42g | Prot: 31.09g | Carbs: 86.88g.
Breakfast: Bragg Nutritional Yeast Seasoning, Apples , Kale , Onions , English Muffin, Fried Egg, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Red Cabbage , Cafe Yumm! Original Yumm! Sauce, Trader Joe's Soy Chorizo, Trader Joe's Organic Black Beans, Tanimura & Antle Bell Peppers, Tostitos Medium Salsa, Kale. Snacks/Other: Nature's Way Alive! Women's Gummy Vitamins. more...
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Losing 0.3 kg a Week
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umandasun's Weight History
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