Weigh In record (no journal entry) for 25 June 2022
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77 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 84.92g | Prot: 100.82g | Carbs: 257.04g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus, Energen Rasa Vanila. Lunch: Telur Rebus, SuperIndo Smoked Beef , Mayones, Salad Selada dengan Keju, Tomat dan / atau Wortel. Dinner: Bihunku Rasa Soto, Kopi Luwak White Koffie Original, KFC Perkedel, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih, Tempe Orek, Kerupuk Putih. Snacks/Other: Cireng, Ultra Milk Ultra Milk Rasa Coklat, Nextar Nastar. more...
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Gaining 0.1 kg a Week
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sucifariandani's Weight History
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