Weigh In record (no journal entry) for 25 June 2022
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 16.74g | Prot: 55.64g | Carbs: 179.18g.
Breakfast: Cooked Egg White, Whole Wheat Bread, Tropicana Slim Strawberry Jam With Chia Seed Sugar Free. Lunch: Royco Bumbu Nasi Goreng Rendang, Tropicana Slim I Sweet, ABC Kecap Asin, Saori Saus Lada Hitam, Water Spinach, Alfamart Nasi Merah, Sprouts, Chicken Breast (Skin Not Eaten), Bango Kecap Manis. Dinner: Rumah Makan Sederhana Lontong. Snacks/Other: Risol Mayo, Roti, Apples. more...
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Losing 0.1 kg a Week
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ddeewwie's Weight History
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