Weigh In record (no journal entry) for 25 June 2022
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72.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 80.47g | Prot: 94.68g | Carbs: 46.29g.
Breakfast: Hércules Leite Desnatado, Valeza Queijo Fresco de Soro de Leite Light, Coco, Ovo, Cacau em Pó (Não Adocicado). Lunch: Tomates, Filé de Frango Grelhado. Dinner: Ovo (Inteiro), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas. Snacks/Other: Abacate, Sabor da Terra Semente de Chia, Itambé Creme de Leite Leve. more...
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Losing 3.5 kg a Week
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Larissynha's Weight History
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