antonio.rincon.alvarez's Journal, 25 Jun 22

Weigh In record (no journal entry) for 25 June 2022

74 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

675 kcal

Fat: 3.99g | Prot: 12.05g | Carbs: 168.23g. Breakfast: Frambuesas, Plátano. Lunch: Mangos. Dinner: Tomates, Piña. more...

2075 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

antonio.rincon.alvarez's Weight History